stp356's Journal, 03 August 2011

stp356's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 August 2011

163.4 lb Lost so far: 0 lb. Still to go: 8.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 August 2011:

1600 kcal

Fat: 75.90g | Prot: 81.79g | Carb: 149.92g. Breakfast: sriracha, flour tortilla, Egg. Dinner: butter, Whole wheat toast, green peas, skinless chicken thigh. Snacks/Other: Cranberry Juice (Unsweetened), Original Sunflower Seeds. more...

2132 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 11.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

stp356's weight history

view complete history

stp356's Journal, 03 August 2011

Submit a Comment

Other Related Links

Members

stp356's weight history