Weigh In record (no journal entry) for 05 August 2011
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164.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2011:
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1745 kcal
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Fat: 56.14g | Prot: 106.70g | Carb: 189.15g.
Breakfast: skim milk, raisin bran. Lunch: pasta salad, turkey sandwich. Dinner: newmans' own balsamic , salad, salad, butter, whole wheat toast, chicken breast. Snacks/Other: ale. more...
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2332 kcal
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Activities & Exercise:
Driving - 1 hour, Bicycling (moderate) - 13/mph - 15 minutes, Desk Work - 8 hours, Resting - 8 hours and 45 minutes, Sleeping - 6 hours. more...
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gaining 4.2 lb a week
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