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something weird is going on with either me or my scale. Not that I don't mind the loss. Maybe I was bloated yesterday? I suppose it is entirely possible. *shrugs* I'll weigh again tomorrow to see if it still says the same amount.
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243.2 lb
Lost so far: 28.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2015:
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1028 kcal
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Fat: 29.45g | Prot: 38.17g | Carb: 164.18g.
Breakfast: South Beach Diet Chewy Nut Bar, Coffee (Brewed From Grounds), Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Gatorade Propel Black Cherry Fitness Water, Lundberg Honey Nut Flavored Rice Cakes, Sugar, Coffee, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Dinner: Broccoli & Cheese Baked Potato, Parmesan Cheese (Shredded), Fresh Selections American Blend, Kroger Homestyle Croutons - Caesar, Kroger Real Bacon Bits, Kroger Bottled Water. Snacks/Other: Ocean Spray Diet Cranberry Grape Spray Juice, Fiber One 90 Calorie Brownies - Chocolate Fudge, Kroger Creamy Peanut Butter, Kroger Saltine Wheat Crackers. more...
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2736 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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