Weigh In record (no journal entry) for 30 July 2015
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242.2 lb
Lost so far: 29.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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1043 kcal
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Fat: 41.30g | Prot: 36.83g | Carb: 142.02g.
Breakfast: South Beach Diet Meal Replacement Bar - Peanut Butter Chocolate Chip, Coffee (Brewed From Grounds), Sugar, Kroger Bottled Water, Powdered Sugar, Kroger Homestyle Waffles, Silk Vanilla Soymilk. Lunch: Reese's Milk Chocolate Peanut Butter Cups, Kroger Bottled Water. Dinner: Jell-O Sugar Free Chocolate Vanilla Swirls, Amy's Indian Mattar Tofu, Kroger Bottled Water. Snacks/Other: Cape Cod Sea Salt & Cracked Pepper Potato Chips, Kroger Bottled Water. more...
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losing 3.5 lb a week
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