Weigh In record (no journal entry) for 22 July 2023
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168.0 lb
Lost so far: 20.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2023:
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1234 kcal
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Fat: 86.50g | Prot: 55.00g | Carb: 119.70g.
Breakfast: Wright Brand Naturally Applewood Smoked Sliced Bacon, Crystal Farms Mozzarella String Cheese Sticks, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Skippy Creamy Peanut Butter. Lunch: Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Mission Foods Carb Balance Whole Wheat Tortillas (Burrito Size), Great Value Pepperoni, Hidden Valley Buttermilk Ranch Dressing. Dinner: Daisy Sour Cream, Hilo Nacho Cheese Almond Flour Chips, Wholly Guacamole Spicy Minis. Snacks/Other: Cabot Vermont Seriously Sharp White Cheddar Cheese, Kiss My Keto Tropical Rings, Stella Artois Liberté (0.0 % Alcohol). more...
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losing 0.4 lb a week
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