bighdhinatco's Journal, 27 July 2015

213.0 lb Lost so far: 11.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2028 kcal

Fat: 67.97g | Prot: 109.28g | Carb: 179.39g.   Breakfast: MET-Rx 100% Ultramyosyn Whey. Lunch: American Cheese, Deli Sliced Ham, Amoroso's Club Roll, Herr's Salt & Pepper Potato Chips. Dinner: Herr's Baked Potato Crisps - Barbecue, Stouffer's Baked Ziti. Snacks/Other: Great Lakes Edmund Fitzgerald, Atcobrewco Recipe 001A. more...

3542 kcal

Activities & Exercise: cardio challenge - 30 minutes, Running - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...