Weigh In record (no journal entry) for 24 June 2015
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214.0 lb
Lost so far: 10.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2015:
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3758 kcal
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Fat: 84.10g | Prot: 138.59g | Carb: 309.45g.
Breakfast: MET-Rx 100% Ultramyosyn Whey. Lunch: Uno Chicago Grill Sausage Flatbread Pizza. Dinner: French Fried Potatoes (Steak Fries, Salt Added, Frozen), Jersey Mike's #56 Big Kahuna Chicken Cheese Steak on White (Regular). Snacks/Other: American Cheese, Deli Sliced Ham, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Coors Blue Moon Beer, Great Divide Titan Ipa, Heavy Seas Greater Pumpkin, Ballast Point Grapefruit Sculpin, Oscar blues brewery deviant dale, yards pynk, Ipa Spellbound Brewing. more...
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3174 kcal
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Activities & Exercise:
max out cardio - 1 hour and 28 minutes, Running - 33 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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