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Well hi!! everyone....hope you are all doing well!! Another pound has disappeared this wee and I am happy about that :) I just wish for the days when it seemed almost easy to lose 3 pounds a week. I am now 203.2, so close to breaking my long term goal of getting below 200 pounds!!! My original goal weight was 150 pounds in order to have surgery on the extra skin, but since I have not managed to save the money for all of it I may move toward my secondary goal, which is 120 pounds. We shall see. People keep telling me to start a Go Fund Me, but that seems kind of selfish with all the really needy people there. I shall continue to think about it. I hope you are all getting closer to your goals and do not let any setbacks deter you :) See you next week :)
Diet Calendar Entries for 27 July 2015:
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1566 kcal
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Fat: 53.57g | Prot: 100.95g | Carb: 173.45g.
Breakfast: Scrambled Egg, DAK Premium Ham, Sabra Spicy Guacamole, Dannon Light and Fit Nonfat Greek Blends Yogurt - Pineapple, Benefiber Fiber Supplement, Body Fortress 100% Glutamine Powder, Vitafusion Power C Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins, International Delight Toasted Hazelnut Fat Free & Sugar Free Coffee Creamer, Bananas. Lunch: International Delight Toasted Hazelnut Fat Free & Sugar Free Coffee Creamer, Smithfield Center Cut Pork Chops, Plums, Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce. Dinner: Wal-Mart Pork Loin Boneless Center Cut Chops, Sweet Cherries. Snacks/Other: International Delight Toasted Hazelnut Fat Free & Sugar Free Coffee Creamer, Air Popped Popcorn, Dole California Whole Pitted Dates, Weight Watchers Jalapeño String Cheese, Dannon Light and Fit Nonfat Greek Blends Yogurt - Pineapple, Blue Diamond Lightly Salted Almonds. more...
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3416 kcal
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Activities & Exercise:
Housework - 4 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 10 hours and 30 minutes, Sitting - 2 hours. more...
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