|
Trying hard to get all my water in or at least to drink some water. Staying away from a lot of starches and eating more veg and salads. Being more active. Feeling good.
|
175.6 lb
Lost so far: 29.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2015:
|
1120 kcal
|
Fat: 55.58g | Prot: 75.29g | Carb: 76.65g.
Breakfast: Veggie-Cheese Omelette. Lunch: Large Shrimp. Dinner: Chicken Leg (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, BBQ Ranch Dressing. Snacks/Other: Iced Tea (Large). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gilliganp8nts's weight history
|