gilliganp8nts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sat 1st: 440 * 31%
fat: 13.00g
|
protein: 37.00g
|
carbs: 41.00g
- -
July 2015
Sat 25th: 1120 * 80%
fat: 55.58g
|
protein: 75.29g
|
carbs: 76.65g
- -
Fri 24th: 1133 * 81%
fat: 59.94g
|
protein: 64.30g
|
carbs: 89.58g
- -
Thu 23rd: 1486 * 106%
fat: 86.02g
|
protein: 71.80g
|
carbs: 108.08g
- -
Wed 22nd: 1527 * 109%
fat: 100.29g
|
protein: 44.99g
|
carbs: 110.20g
- -
Tue 21st: 1004 * 72%
fat: 41.57g
|
protein: 52.13g
|
carbs: 107.78g
- -
Mon 20th: 1067 * 76%
fat: 30.43g
|
protein: 72.47g
|
carbs: 130.38g
- -
March 2014
Sat 15th: 1435 * 102%
fat: 65.91g
|
protein: 116.65g
|
carbs: 88.47g
- -
Thu 13th: 276 * 20%
fat: 19.93g
|
protein: 21.42g
|
carbs: 1.11g
- -
Sun 9th: 762 * 54%
fat: 43.82g
|
protein: 45.00g
|
carbs: 45.30g
- -
Sat 8th: 1305 93%
fat: 57.40g
|
protein: 51.05g
|
carbs: 153.51g
- -
Fri 7th: 696 * 58%
fat: 25.06g
|
protein: 21.32g
|
carbs: 99.60g
2357*  1661
June 2013
Fri 21st: 360 * 30%
fat: 19.00g
|
protein: 10.00g
|
carbs: 38.00g
- -
May 2013
Tue 14th: 372 * 31%
fat: 12.24g
|
protein: 28.12g
|
carbs: 34.02g
- -
January 2013
Tue 8th: 822 * 68%
fat: 38.23g
|
protein: 49.93g
|
carbs: 68.70g
- -
December 2012
Sat 15th: 441 * 37%
fat: 15.48g
|
protein: 23.43g
|
carbs: 50.00g
- -
November 2012
Mon 19th: 673 * 56%
fat: 35.09g
|
protein: 19.18g
|
carbs: 71.80g
- -
Wed 14th: 604 * 50%
fat: 12.76g
|
protein: 53.49g
|
carbs: 65.04g
- -
Tue 13th: 1318 * 110%
fat: 64.95g
|
protein: 57.33g
|
carbs: 123.50g
- -
Mon 12th: 1168 * 97%
fat: 45.60g
|
protein: 97.14g
|
carbs: 84.05g
3343*  2175

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