Date started: 26 Mar 12

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 205.0 lb
Low Calorie Plan - Jump Start Phase (Phase 1):
23 Nov 15	168.6 lb	Reasonably Well
18 Nov 15	169.2 lb	Reasonably Well
15 Sep 15	171.6 lb	Reasonably Well
08 Aug 15	174.0 lb	Reasonably Well
25 Jul 15	175.6 lb	Reasonably Well
20 Jul 15	177.6 lb	Reasonably Well
12 Mar 14	189.8 lb	Reasonably Well
07 Mar 14	192.6 lb	Reasonably Well
19 Nov 12	199.0 lb	Reasonably Well
10 Nov 12	199.4 lb	Reasonably Well
06 Nov 12	201.0 lb	Reasonably Well
04 Nov 12	202.0 lb	Reasonably Well
01 Nov 12	203.0 lb	Reasonably Well
29 Oct 12	204.8 lb	Poorly
10 Sep 12	198.8 lb	Reasonably Well
16 Jun 12	201.0 lb	Reasonably Well
11 Jun 12	201.6 lb	Reasonably Well
07 Jun 12	202.6 lb	Reasonably Well
28 May 12	203.0 lb	Reasonably Well
25 May 12	204.2 lb	Reasonably Well
23 May 12	204.4 lb	Not Applicable
20 May 12	203.5 lb	Reasonably Well
05 May 12	205.8 lb	Poorly
30 Mar 12	202.8 lb	Reasonably Well
28 Mar 12	203.8 lb	Reasonably Well
27 Mar 12	204.2 lb	Reasonably Well
26 Mar 12	205.0 lb	Not Applicable

Date started: 18 Mar 12

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 203.0 lb
18 Mar 12	203.0 lb	Not Applicable