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A good day yesterday. Watched what I ate. Did not snack last night & I am journal ling every thing I am eating.
Diet Calendar Entry for 21 July 2015:
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1004 kcal
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Fat: 41.57g | Prot: 52.13g | Carb: 107.78g.
Breakfast: Coffee with Cream and Sugar, Farmers Market Morning Glory Muffins. Lunch: Grilled Chicken, Cucumber (with Peel), Red Tomatoes, Kraft Olive Oil Tuscan Italian, Mixed Salad Greens. Dinner: Activia Yogourt, Atlantic and Pacific Halibut. Snacks/Other: Tim Hortons Bagged Tea with Milk & Sugar (Large). more...
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gilliganp8nts's weight history
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