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Holidays, depression, lack of exercise… also, after breakfast so probably 2lbs lighter in fact. Still up 4 lbs…
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183.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 July 2023:
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1192 kcal
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Fat: 38.65g | Prot: 78.56g | Carb: 134.95g.
Breakfast: Semi-Skimmed Milk, Kellogg's All-Bran. Lunch: Cucumber (with Peel) , Pears , Whole Wheat Bread, Tesco Quark Fat Free Soft Cheese. Dinner: Tesco Bramley Apple Sauce, Total 0% Greek Yoghurt, Beef or Meat Gravy, Green Peas (No Salt Added, Drained Solids, Canned) , Carrots , Broccoli , Cauliflower , Double Cream, Butter , Tesco Cheddar Medium, Roasted Grilled or Baked Chicken Breast (Skin Eaten). more...
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gaining 0.4 lb a week
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