patlove369's Journal, 24 July 2015

179.1 lb Lost so far: 0 lb.    Still to go: 4.1 lb.    Diet followed reasonably well.

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2427 kcal

Fat: 55.60g | Prot: 112.05g | Carb: 390.78g.   Lunch: Frozen Blueberries, Kellogg's Frosted Mini-Wheats Bite Size - Original, 1% Fat Milk, Bananas. Dinner: Arizona Arnold Palmer Lite Half Iced Tea & Half Lemonade (AriZona Beverage), uncle bens Uncle Ben's Brown & Wild Rice Ready Whole Grain Medley, Peach, Romaine Lettuce, Baby Spinach, Italian Salad Dressing, Kroger Seasoned Lean Turkey Burger, Meijer Pretzel Bun. Snacks/Other: Breyers Gelato Indulgences Vanilla Caramel, Auntie Anne's Pretzels Jalapeno Pretzel, Auntie Anne's Pretzels Cheese Sauce, Peach, Arizona Arnold Palmer Lite Half Iced Tea & Half Lemonade (AriZona Beverage), Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Sargento Deli Style Sliced Provolone Cheese, Foster Farms Buffalo Chicken Breast. more...

3233 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 minutes, Weight Training (moderate) - 8 minutes, Running - 6/mph - 20 minutes, Walking (slow) - 2/mph - 3 hours, Sitting - 5 hours and 30 minutes, Desk Work - 5 hours, Standing - 3 hours, Sleeping - 7 hours. more...