Weigh In record (no journal entry) for 02 August 2015
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180.3 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2015:
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3063 kcal
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Fat: 98.93g | Prot: 115.27g | Carb: 449.53g.
Breakfast: Kodiak Cakes Flapjack Mix, Egg, Egg Beaters Egg Beaters - Original, Frozen Blueberries. Lunch: Gala Apples, Stacy's Pita Chip Company Simply Naked Pita Chips, Nabisco Triscuit Thin Crisps Original, Athenos Roasted Garlic Hummus. Dinner: Wholly Guacamole Classic Guacamole, Tortilla Corn Chips, Mission Flour Tortillas (Fajita Size), Rosarita Vegetarian Refried Beans, Chi-Chi's Taco Meat . Snacks/Other: Welch's Fruit Snacks Mixed Fruit, Clif Bar Clif Bar - Chocolate Chip, Strawberries, Chocolate Milk (Lowfat), Kind Plus Cranberry Almond + Antioxidants, Arnold 100% Natural Whole Wheat Bread, Jif Creamy Peanut Butter, Smucker's Red Raspberry Preserves. more...
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2937 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Sitting - 6 hours, Sleeping - 7 hours, Standing - 3 hours, Desk Work - 5 hours. more...
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gaining 0.9 lb a week
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