Weigh In record (no journal entry) for 23 July 2015
|
180.3 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2015:
|
2728 kcal
|
Fat: 82.34g | Prot: 118.82g | Carb: 394.59g.
Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice, Peach, 1% Fat Milk. Lunch: Gala Apples, Foster Farms Buffalo Chicken Breast, Sargento Deli Style Sliced Provolone Cheese, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Dinner: Pizza Hut Cheesy Bites Pizza with Pepperoni. Snacks/Other: steaz organic iced tea lightly sweetened green tea with blueberry pomegranate Acai (Steaz), Strawberries, Peach, Stacy's Pita Chip Company Simply Naked Pita Chips, Peach, Stacy's Pita Chip Company Simply Naked Pita Chips, Hummus. more...
|
|
3325 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 6/mph - 20 minutes, Walking (slow) - 2/mph - 3 hours, Sitting - 5 hours and 25 minutes, Sleeping - 7 hours, Desk Work - 5 hours, Standing - 3 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
patlove369's weight history
|