Weigh In record (no journal entry) for 24 July 2015
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211.2 lb
Lost so far: 2.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2015:
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1144 kcal
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Fat: 71.48g | Prot: 107.30g | Carb: 12.69g.
Breakfast: Coffee with Cream. Lunch: Heavy Cream, Bacon, Egg. Dinner: Tomatoes, Olive Oil , Onions , Green Leaf Lettuce, Baked or Grilled Salmon. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Roasted Grilled or Baked Chicken Breast, Single Cream, Coffee. more...
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losing 7.7 lb a week
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