Weigh In record (no journal entry) for 29 July 2015
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211.4 lb
Lost so far: 2.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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1144 kcal
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Fat: 81.17g | Prot: 75.55g | Carb: 29.13g.
Breakfast: Coffee with Cream. Lunch: Gouda Cheese , Bacon, Olive Oil , Egg. Dinner: Olive Oil, Pumpkin, Rump Steak. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Brie Cheese . more...
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gaining 0.3 lb a week
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