Weigh In record (no journal entry) for 23 July 2015
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172.8 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2015:
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1213 kcal
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Fat: 50.81g | Prot: 46.55g | Carb: 143.77g.
Breakfast: Polenghi Creme de Ricota Light, Bauducco Torrada Integral (1), Café (Infusão), Molico Leite Desnatado. Lunch: Alface, Omelete, Alface, Subway Tomate, Omelete ou Ovos Mexidos, Frimesa Linguiça de Pernil. Dinner: Antarctica Guaraná, Pizza Portuguesa. Snacks/Other: Queijadinha, Queijadinha. more...
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losing 3.9 lb a week
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