Krica TF

Start Weight:(23 Sep 13) 158.1 lb
Current Weight:(24 Jul 15) 173.1 lb
Goal Weight:138.9 lb
following: Krica TF's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 30 Jul 13

Krica TF's Weight History


Krica TF's Buddies

Michely Santana
last weighin: losing 3.5 lb a week Down
 
Nessa M
not sharing weight
Lyara barros
not sharing weight
 
Anna Vedder
not sharing weight


Krica TF's Cookbook

cals: 172kcal | fat: 3.76g | carbs: 9.08g | prot: 23.63g
Strogonoff de Frango Light
Strogonoff de frango sem creme de leite.
cals: 223kcal | fat: 4.15g | carbs: 15.20g | prot: 30.52g
Filé de Frango à Parmegiana Light
Versão light do prato ajuda a manter a dieta sem cair na rotina.
view complete cookbook

Other Related Links

Members


Krica TF's journal

09 November 2013

hoje é motivo para comemorar. consegui atingi a minha primeira meta. 66 k. só com reeducação alimentar. agora me programo para chegar a segunda meta ...
on diet Krica TF's own diet  losing 1.3 lb a week

01 September 2013

Jezuzi!!! Ontem comi um Pretzel de açúcar e canela no shopping com meu filho. Eu não sabia que tinha tantas calorias. Agora já sei que antes de ir ao ...
on diet Krica TF's own diet  

Krica TF's Recent Food & Exercise

Krica TF's Recent Activity

Krica TF's Own Activity

No recent activity.

Krica TF's Buddies

No recent activity.

Other Member Diet Recent Activity

ceciliaschadtler recorded a Weigh In at 132.3 lb.
Tina58503 supported Roienell's Journal Entry.
TeresaS88 recorded a Weigh In at 154.3 lb.
Frosty Heimdall commented on misswifey1994's Weigh In.
amrempire recorded a Weigh In at 178.6 lb.
UmmBilal supported rhontique's Journal Entry.
8hunter6 supported Andy2011's Weigh In.
Jeanie17 recorded a Weigh In at 168.0 lb.