Krica TF

Start Weight:(23 Sep 13) 158.1 lb
Current Weight:(24 Jul 15) 173.1 lb
Goal Weight:138.9 lb
following: Krica TF's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 30 Jul 13

Krica TF's Weight History


Krica TF's Buddies

Michely Santana
last weighin: gaining 0.7 lb a week Up
 
Nessa M
not sharing weight
Lyara barros
not sharing weight
 
Anna Vedder
not sharing weight


Krica TF's Cookbook

cals: 172kcal | fat: 3.76g | carbs: 9.08g | prot: 23.63g
Strogonoff de Frango Light
Strogonoff de frango sem creme de leite.
cals: 223kcal | fat: 4.15g | carbs: 15.20g | prot: 30.52g
Filé de Frango à Parmegiana Light
Versão light do prato ajuda a manter a dieta sem cair na rotina.
view complete cookbook

Other Related Links

Members


Krica TF's journal

09 November 2013

hoje é motivo para comemorar. consegui atingi a minha primeira meta. 66 k. só com reeducação alimentar. agora me programo para chegar a segunda meta ...
on diet Krica TF's own diet  losing 1.3 lb a week

01 September 2013

Jezuzi!!! Ontem comi um Pretzel de açúcar e canela no shopping com meu filho. Eu não sabia que tinha tantas calorias. Agora já sei que antes de ir ao ...
on diet Krica TF's own diet  

Krica TF's Recent Food & Exercise

Krica TF's Recent Activity

Krica TF's Own Activity

No recent activity.

Krica TF's Buddies

Michely Santana updated their Exercise Diary.

Other Member Diet Recent Activity

IIIamJameson updated their Food Diary.
erikahollister supported Buttercup603's Weigh In.
PokeyJack updated their Exercise Diary.
richmondweaver93 recorded a Weigh In at 177.4 lb.
mrkelso updated their Food Diary.
krzars recorded a Weigh In at 163.8 lb.
ymkymk recorded a Weigh In at 158.7 lb.
Ormonster recorded a Journal Entry and a Weigh In at 214.5 lb.