Krica TF

Start Weight:(23 Sep 13) 158.1 lb
Current Weight:(09 Sep 14) 160.7 lb
Goal Weight:132.3 lb
following: Krica TF's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 30 Jul 13

Krica TF's Weight History


Krica TF's Buddies

Lyara barros
not sharing weight
 
Anna Vedder
not sharing weight
Nessa M
not sharing weight
 
Michely Santana
not sharing weight


Krica TF's Cookbook

cals: 172kcal | fat: 3.76g | carbs: 9.08g | prot: 23.63g
Strogonoff de Frango Light
Strogonoff de frango sem creme de leite.
cals: 223kcal | fat: 4.15g | carbs: 15.20g | prot: 30.52g
Filé de Frango à Parmegiana Light
Versão light do prato ajuda a manter a dieta sem cair na rotina.
view complete cookbook

Other Related Links

Members


Krica TF's journal

09 November 2013

hoje é motivo para comemorar. consegui atingi a minha primeira meta. 66 k. só com reeducação alimentar. agora me programo para chegar a segunda meta ...
on diet Krica TF's own diet  losing 1.3 lb a week

01 September 2013

Jezuzi!!! Ontem comi um Pretzel de açúcar e canela no shopping com meu filho. Eu não sabia que tinha tantas calorias. Agora já sei que antes de ir ao ...
on diet Krica TF's own diet  

Krica TF's Recent Food & Exercise

Krica TF's Recent Activity

Krica TF's Own Activity

Krica TF recorded a Weigh In at 160.7 lb.
Krica TF recorded a Weigh In at 161.8 lb.

Krica TF's Buddies

No recent activity.

Other Member Diet Recent Activity

JennyLeigh66 recorded a Weigh In at 159.6 lb.
PinkRose88 commented on crystal2575's challenge photo.
makeedagibbs recorded a Weigh In at 200.0 lb.
Reinabermudez recorded a Weigh In at 152.0 lb.
ClassicRocker commented on their Journal Entry.
LittleRedFlatBack added teriho's Walnut Cranberry Oatmeal Cookies recipe to their cook book.
Dstratt63 updated their Exercise Diary.
Deb_N commented on debrafrederick's Journal Entry.