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Krica TF
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Krica TF
Start Weight:
(23 Sep 13) 158.1 lb
Current Weight:
(28 Nov 13) 142.6 lb
Goal Weight:
132.3 lb
following:
Krica TF's own diet
performance:
losing 0.2 lb a week
FatSecret member since: 30 Jul 13
Krica TF's Weight History
view Krica TF's complete history
Krica TF's Buddies
Lyara barros
on diet
Lyara barros's own diet
not sharing weight
Michely Santana
on diet
Michely Santana's own diet
not sharing weight
Anna Vedder
on diet
Anna Vedder's own diet
not sharing weight
MilaTeniz
on diet
MilaTeniz's own diet
not sharing weight
view all Krica TF's buddies
2 published recipes
Krica TF's Cookbook
cals: 172kcal | fat: 3.76g | carbs: 9.08g | prot: 23.63g
Strogonoff de Frango Light
Strogonoff de frango sem creme de leite.
cals: 223kcal | fat: 4.15g | carbs: 15.20g | prot: 30.52g
Filé de Frango à Parmegiana Light
Versão light do prato ajuda a manter a dieta sem cair na rotina.
view complete cookbook
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Krica TF's journal
(1 comment)
09 November 2013
hoje é motivo para comemorar. consegui atingi a minha primeira meta. 66 k. só com reeducação alimentar. agora me programo para chegar a segunda meta ...
on diet
Krica TF's own diet
losing 1.3 lb a week
(2 comments)
01 September 2013
Jezuzi!!! Ontem comi um Pretzel de açúcar e canela no shopping com meu filho. Eu não sabia que tinha tantas calorias. Agora já sei que antes de ir ao ...
on diet
Krica TF's own diet
view complete journal
Krica TF's Recent Food & Exercise
1
mug
Café
1/2 serving Itambé Leite Desnatado
0.233 serving Tirolez Creme de Ricota
Sitting
Desk Work
Housework
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Krica TF's Recent Activity
Krica TF's
Own Activity
recorded a
weigh in
at 142.6 lb.
recorded a
weigh in
at 142.9 lb.
recorded a
weigh in
at 145.3 lb.
recorded a
journal
and a
weigh in
at 145.5 lb.
Krica TF's
Buddies
No recent activity.
Other Member Diet Recent Activity
jgirard2
recorded a
weigh in
at 150.8 lb.
JD_13
updated their
Food Diary
.
NotAWatcher
updated their
Food Diary
.
adnyl79
recorded a
weigh in
at 152.4 lb.
Sampoblado
updated their
Food Diary
.
hightulip
updated their
Food Diary
.
rrichman55
recorded a
weigh in
at 186.0 lb.
food4thot
recorded a
weigh in
at 191.0 lb.