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Krica TF
Krica TF
Joined July 2013
Posts
56
Following
1
Followers
0
Weight History
Start Weight
158.1 lb
Lost so far:
15.0 lb
Current Weight
173.1 lb
Performance:
gaining 0.3 lb a week
Goal Weight
138.9 lb
Still to go:
34.2 lb
Follow
Krica TF's Weight History
view Krica TF's complete history
Following
Michely Santana
on diet
Michely Santana's own diet
last weighin:
gaining 0.7 lb a week
2 published recipes
Krica TF's Cookbook
cals: 172kcal | fat: 3.76g | carbs: 9.08g | prot: 23.63g
Strogonoff de Frango Light
Strogonoff de frango sem creme de leite.
cals: 223kcal | fat: 4.15g | carbs: 15.20g | prot: 30.52g
Filé de Frango à Parmegiana Light
Versão light do prato ajuda a manter a dieta sem cair na rotina.
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Krica TF's journal
(1 comment)
09 November 2013
hoje é motivo para comemorar. consegui atingi a minha primeira meta. 66 k. só com reeducação alimentar. agora me programo para chegar a segunda meta ...
on diet
Krica TF's own diet
(2 comments)
01 September 2013
Jezuzi!!! Ontem comi um Pretzel de açúcar e canela no shopping com meu filho. Eu não sabia que tinha tantas calorias. Agora já sei que antes de ir ao ...
on diet
Krica TF's own diet
view complete journal
Krica TF's Recent Food & Exercise
1 serving Danone Iogurte Grego Light Morango
100 g Peixe Cação
1/2 serving Subway Tomate
Sitting
Desk Work
Housework
view diet calendar
Krica TF's Recent Activity
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