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Krica TF
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Krica TF
Start Weight:
(23 Sep 13) 158.1 lb
Current Weight:
(28 Nov 13) 142.6 lb
Goal Weight:
132.3 lb
following:
Krica TF's own diet
performance:
losing 0.2 lb a week
FatSecret member since: 30 Jul 13
Krica TF's Weight History
view Krica TF's complete history
Krica TF's Buddies
Nessa M
on diet
Nessa M's own diet
not sharing weight
Lyara barros
on diet
Lyara barros's own diet
not sharing weight
Anna Vedder
on diet
Anna Vedder's own diet
not sharing weight
Michely Santana
on diet
Michely Santana's own diet
not sharing weight
view all Krica TF's buddies
2 published recipes
Krica TF's Cookbook
cals: 172kcal | fat: 3.76g | carbs: 9.08g | prot: 23.63g
Strogonoff de Frango Light
Strogonoff de frango sem creme de leite.
cals: 223kcal | fat: 4.15g | carbs: 15.20g | prot: 30.52g
Filé de Frango à Parmegiana Light
Versão light do prato ajuda a manter a dieta sem cair na rotina.
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Krica TF's journal
(1 comment)
09 November 2013
hoje é motivo para comemorar. consegui atingi a minha primeira meta. 66 k. só com reeducação alimentar. agora me programo para chegar a segunda meta ...
on diet
Krica TF's own diet
losing 1.3 lb a week
(2 comments)
01 September 2013
Jezuzi!!! Ontem comi um Pretzel de açúcar e canela no shopping com meu filho. Eu não sabia que tinha tantas calorias. Agora já sei que antes de ir ao ...
on diet
Krica TF's own diet
view complete journal
Krica TF's Recent Food & Exercise
1
mug
Café
1/2 serving Itambé Leite Desnatado
0.233 serving Tirolez Creme de Ricota
Sitting
Desk Work
Housework
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Krica TF's Recent Activity
Krica TF's
Own Activity
No recent activity.
Krica TF's
Buddies
No recent activity.
Other Member Diet Recent Activity
tjborgman
recorded a
weigh in
at 184.0 lb.
bigdubz
recorded a
weigh in
at 309.8 lb.
dtjjstanis
recorded a
weigh in
at 199.0 lb.
MSALLET
recorded a
weigh in
at 189.0 lb.
2 Big 2 Fail
updated their
Exercise Diary
.
dessyeverafter
recorded a
weigh in
at 287.0 lb.
BuffyBear
recorded a
journal
.
baabbby
recorded a
weigh in
at 121.3 lb.