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Krica TF
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Krica TF
Start Weight:
(23 Sep 13) 158.1 lb
Current Weight:
(09 Sep 14) 160.7 lb
Goal Weight:
132.3 lb
following:
Krica TF's own diet
performance:
gaining 0.4 lb a week
FatSecret member since: 30 Jul 13
Krica TF's Weight History
view Krica TF's complete history
Krica TF's Buddies
Lyara barros
on diet
Lyara barros's own diet
not sharing weight
Anna Vedder
on diet
Anna Vedder's own diet
not sharing weight
Nessa M
on diet
Nessa M's own diet
not sharing weight
Michely Santana
on diet
Michely Santana's own diet
not sharing weight
view all Krica TF's buddies
2 published recipes
Krica TF's Cookbook
cals: 172kcal | fat: 3.76g | carbs: 9.08g | prot: 23.63g
Strogonoff de Frango Light
Strogonoff de frango sem creme de leite.
cals: 223kcal | fat: 4.15g | carbs: 15.20g | prot: 30.52g
Filé de Frango à Parmegiana Light
Versão light do prato ajuda a manter a dieta sem cair na rotina.
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Krica TF's journal
(1 comment)
09 November 2013
hoje é motivo para comemorar. consegui atingi a minha primeira meta. 66 k. só com reeducação alimentar. agora me programo para chegar a segunda meta ...
on diet
Krica TF's own diet
losing 1.3 lb a week
(2 comments)
01 September 2013
Jezuzi!!! Ontem comi um Pretzel de açúcar e canela no shopping com meu filho. Eu não sabia que tinha tantas calorias. Agora já sei que antes de ir ao ...
on diet
Krica TF's own diet
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Krica TF's Recent Food & Exercise
1 xícara Suco de Abacaxi
1 xícara, desfiada ou cortada Alface
1
caneco
Café
Sitting
Desk Work
Housework
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Krica TF's Recent Activity
Krica TF's
Own Activity
No recent activity.
Krica TF's
Buddies
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Other Member Diet Recent Activity
BCBoyce
supported
lettygaylor
's
Journal Entry
.
Rub Chicken
recorded a
Weigh In
at 226.0 lb.
gingin40
updated their
Food Diary
.
LittleRedFlatBack
supported
lettygaylor
's
Journal Entry
.
etheriau_test2
recorded a
Weigh In
at 155.3 lb.
sasha2233
recorded a
Weigh In
at 133.2 lb.
Arizonaed
recorded a
Weigh In
at 166.0 lb.
Macento
supported
Highmaintenance70
's
Journal Entry
.