Krica TF
Joined July 2013
Posts
56
Following
1
Followers
0
Weight History

Start Weight
158.1 lb
Lost so far: 15.0 lb

Current Weight
173.1 lb
Performance: gaining 0.3 lb a week

Goal Weight
138.9 lb
Still to go: 34.2 lb

Krica TF's Weight History


Following

Michely Santana
last weighin: gaining 0.7 lb a week Up
   


Krica TF's Cookbook

cals: 172kcal | fat: 3.76g | carbs: 9.08g | prot: 23.63g
Strogonoff de Frango Light
Strogonoff de frango sem creme de leite.
cals: 223kcal | fat: 4.15g | carbs: 15.20g | prot: 30.52g
Filé de Frango à Parmegiana Light
Versão light do prato ajuda a manter a dieta sem cair na rotina.
view complete cookbook

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Members


Krica TF's journal

09 November 2013

hoje é motivo para comemorar. consegui atingi a minha primeira meta. 66 k. só com reeducação alimentar. agora me programo para chegar a segunda meta ...
on diet Krica TF's own diet  

01 September 2013

Jezuzi!!! Ontem comi um Pretzel de açúcar e canela no shopping com meu filho. Eu não sabia que tinha tantas calorias. Agora já sei que antes de ir ao ...
on diet Krica TF's own diet  

Krica TF's Recent Food & Exercise


Krica TF's Recent Activity

Krica TF's Own Activity

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Following

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Other Member Diet Recent Activity

MLynnC recorded a Journal Entry and a Weight Entry at 230.8 lb.
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piettovasco recorded a Weight Entry at 188.0 lb.
ketotlc recorded a Weight Entry at 226.0 lb.
jenniferfisher1 updated their Food Diary.
Sweet Georgia Peaches updated their Food Diary.