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Krica TF
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Krica TF
Start Weight:
(23 Sep 13) 158.1 lb
Current Weight:
(24 Jul 15) 173.1 lb
Goal Weight:
138.9 lb
following:
Krica TF's own diet
performance:
gaining 0.3 lb a week
FatSecret member since: 30 Jul 13
Krica TF's Weight History
view Krica TF's complete history
Krica TF's Buddies
Michely Santana
on diet
Michely Santana's own diet
last weighin:
gaining 0.7 lb a week
Lyara barros
on diet
Lyara barros's own diet
not sharing weight
Anna Vedder
on diet
Anna Vedder's own diet
not sharing weight
MilaTeniz
on diet
MilaTeniz's own diet
not sharing weight
view all Krica TF's buddies
2 published recipes
Krica TF's Cookbook
cals: 172kcal | fat: 3.76g | carbs: 9.08g | prot: 23.63g
Strogonoff de Frango Light
Strogonoff de frango sem creme de leite.
cals: 223kcal | fat: 4.15g | carbs: 15.20g | prot: 30.52g
Filé de Frango à Parmegiana Light
Versão light do prato ajuda a manter a dieta sem cair na rotina.
view complete cookbook
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Krica TF's journal
(1 comment)
09 November 2013
hoje é motivo para comemorar. consegui atingi a minha primeira meta. 66 k. só com reeducação alimentar. agora me programo para chegar a segunda meta ...
on diet
Krica TF's own diet
(2 comments)
01 September 2013
Jezuzi!!! Ontem comi um Pretzel de açúcar e canela no shopping com meu filho. Eu não sabia que tinha tantas calorias. Agora já sei que antes de ir ao ...
on diet
Krica TF's own diet
view complete journal
Krica TF's Recent Food & Exercise
1 serving Danone Iogurte Grego Light Morango
100 g Peixe Cação
1/2 serving Subway Tomate
Sitting
Desk Work
Housework
view diet calendar
Krica TF's Recent Activity
Krica TF's
Own Activity
No recent activity.
Krica TF's
Buddies
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Other Member Diet Recent Activity
islandmoma
supported
mikegio78
's
Journal Entry
.
jvic88
updated their
Food Diary
.
bdmgoggins
supported
Normadale
's
Journal Entry
.
Debra Cox
recorded a
Weigh In
at 237.0 lb.
Micalaney
supported
erikahollister
's
Journal Entry
.
ckworksalot
recorded a
Journal Entry
and a
Weigh In
at 187.0 lb.
billysherman
commented on their
Weigh In
.
prallis76
and
debrafrederick
are now buddies.