Krica TF's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 24th: 456 * 38%
fat: 13.53g
|
protein: 36.70g
|
carbs: 45.58g
- -
Thu 23rd: 1213 * 101%
fat: 50.81g
|
protein: 46.55g
|
carbs: 143.77g
- -
Wed 22nd: 1023 * 85%
fat: 29.94g
|
protein: 37.47g
|
carbs: 132.63g
- -
Tue 21st: 1163 * 97%
fat: 36.99g
|
protein: 55.47g
|
carbs: 139.92g
- -
Mon 20th: 881 * 73%
fat: 21.54g
|
protein: 72.82g
|
carbs: 89.30g
- -
September 2014
Tue 9th: 1199 * 100%
fat: 43.48g
|
protein: 51.12g
|
carbs: 163.16g
- -
Mon 8th: 846 * 70%
fat: 26.04g
|
protein: 51.00g
|
carbs: 117.97g
- -
April 2014
Mon 7th: 427 * 36%
fat: 11.51g
|
protein: 30.85g
|
carbs: 49.99g
- -
November 2013
Thu 21st: 49 * 4%
fat: 1.28g
|
protein: 4.13g
|
carbs: 5.25g
- -
Thu 14th: 82 * 7%
fat: 1.48g
|
protein: 7.13g
|
carbs: 10.25g
- -
Wed 13th: 863 * 72%
fat: 42.07g
|
protein: 35.42g
|
carbs: 90.22g
2706*  1843
Tue 12th: 565 * 47%
fat: 15.73g
|
protein: 36.58g
|
carbs: 71.68g
- -
Mon 11th: 744 * 62%
fat: 11.69g
|
protein: 47.37g
|
carbs: 121.27g
- -
Sun 10th: 929 * 77%
fat: 42.92g
|
protein: 49.00g
|
carbs: 94.27g
- -
Sat 9th: 85 * 7%
fat: 1.60g
|
protein: 4.91g
|
carbs: 12.75g
- -
Fri 8th: 1117 * 93%
fat: 43.83g
|
protein: 64.82g
|
carbs: 114.34g
- -
Thu 7th: 901 * 75%
fat: 40.17g
|
protein: 76.87g
|
carbs: 59.06g
- -
Wed 6th: 797 * 66%
fat: 23.73g
|
protein: 35.47g
|
carbs: 104.34g
2734*  1937
Tue 5th: 342 * 28%
fat: 8.89g
|
protein: 34.39g
|
carbs: 30.13g
- -
Mon 4th: 821 * 68%
fat: 40.45g
|
protein: 51.22g
|
carbs: 65.19g
- -

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