Weigh In record (no journal entry) for 11 July 2023
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142.9 lb
Lost so far: 29.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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349 kcal
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Fat: 16.58g | Prot: 14.15g | Carb: 34.80g.
Breakfast: Pomidor Malinowy, Kawa z Mlekiem, Pilos Ser Gouda, Biedronka Masło Ekstra, Biedronka Bułka Paryska. more...
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gaining 0.2 lb a week
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