| January 2024 |
| Fri 26th: |
741 *
|
43%
|
fat: 34.29g |
| |
protein: 32.48g |
| |
carbs: 77.06g |
|
-
|
-
|
| Thu 25th: |
983 *
|
58%
|
fat: 43.81g |
| |
protein: 105.68g |
| |
carbs: 40.91g |
|
-
|
-
|
| Wed 24th: |
1824 *
|
107%
|
fat: 73.93g |
| |
protein: 78.43g |
| |
carbs: 203.26g |
|
-
|
-
|
| Tue 23rd: |
1418 *
|
83%
|
fat: 58.06g |
| |
protein: 84.57g |
| |
carbs: 135.85g |
|
-
|
-
|
| Mon 22nd: |
1278 *
|
75%
|
fat: 55.95g |
| |
protein: 70.33g |
| |
carbs: 123.58g |
|
-
|
-
|
| Sun 21st: |
1691 *
|
99%
|
fat: 85.53g |
| |
protein: 61.25g |
| |
carbs: 111.96g |
|
-
|
-
|
| July 2023 |
| Tue 11th: |
349 *
|
20%
|
fat: 16.58g |
| |
protein: 14.15g |
| |
carbs: 34.80g |
|
-
|
-
|
| May 2023 |
| Fri 12th: |
1895 *
|
111%
|
fat: 78.84g |
| |
protein: 79.68g |
| |
carbs: 216.73g |
|
-
|
-
|
| Thu 11th: |
630 *
|
37%
|
fat: 19.99g |
| |
protein: 28.60g |
| |
carbs: 85.49g |
|
-
|
-
|
| Wed 10th: |
727 *
|
43%
|
fat: 20.51g |
| |
protein: 12.76g |
| |
carbs: 127.09g |
|
-
|
-
|
| Thu 4th: |
1182 *
|
69%
|
fat: 43.66g |
| |
protein: 78.61g |
| |
carbs: 120.47g |
|
-
|
-
|
| January 2023 |
| Tue 31st: |
336 *
|
20%
|
fat: 10.45g |
| |
protein: 38.07g |
| |
carbs: 20.91g |
|
-
|
-
|
| Thu 26th: |
1428 *
|
84%
|
fat: 43.57g |
| |
protein: 70.75g |
| |
carbs: 188.68g |
|
-
|
-
|
| Wed 25th: |
1601 *
|
94%
|
fat: 48.24g |
| |
protein: 94.78g |
| |
carbs: 196.69g |
|
-
|
-
|
| Tue 24th: |
355 *
|
21%
|
fat: 10.51g |
| |
protein: 32.85g |
| |
carbs: 32.91g |
|
-
|
-
|
| Mon 23rd: |
1530 *
|
90%
|
fat: 68.51g |
| |
protein: 100.36g |
| |
carbs: 126.15g |
|
-
|
-
|
| Sun 22nd: |
421 *
|
25%
|
fat: 19.51g |
| |
protein: 27.35g |
| |
carbs: 34.48g |
|
-
|
-
|
| Sat 21st: |
1836 *
|
108%
|
fat: 80.17g |
| |
protein: 51.00g |
| |
carbs: 230.41g |
|
-
|
-
|
| Wed 18th: |
1514 *
|
89%
|
fat: 62.35g |
| |
protein: 67.15g |
| |
carbs: 175.73g |
|
-
|
-
|
| Tue 17th: |
1264 *
|
74%
|
fat: 45.64g |
| |
protein: 88.18g |
| |
carbs: 126.82g |
|
-
|
-
|
