Weigh In record (no journal entry) for 21 January 2024
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140.9 lb
Lost so far: 31.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2024:
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1691 kcal
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Fat: 85.53g | Prot: 61.25g | Carb: 111.96g.
Breakfast: Czerwone Wino Stołowe, Cukier, Śmietana Kremówka do Ubijania, Zwykła Babeczka, Milk Land Ser Gouda w Plastrach, Masło, Chleb Pszenny . Lunch: Kawa z Mlekiem. Dinner: Sante Błonnik Witalny, Gospodarstwo Rodzinne Gremza Ser Koryciński, Tarczyński Kabanos Wieprzowy. more...
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losing 0.1 lb a week
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