Weigh In record (no journal entry) for 21 July 2015
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191.0 lb
Lost so far: 37.6 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2015:
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1494 kcal
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Fat: 67.83g | Prot: 46.41g | Carb: 182.62g.
Breakfast: International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). Lunch: La Carretta Sopapilla, Taco John's Chicken Bacon Ranch Wrap. Dinner: egg drop soup, cream cheese wontons, sweet and sour chicken, beef and broccoli, vegetable fried rice, egg roll, almond cookie, soy sauce, Egg Foo Yung. Snacks/Other: 7UP Cherry 7UP. more...
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2656 kcal
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Activities & Exercise:
Stationary Bike 12-17 MPH (Vigorous) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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 Comments
Very impressed with the way you are losing weight slowly but steadily, and it's a great idea to do it in stages like you are! Well done!
22 Jul 15 by member: heidij123
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