Weigh In record (no journal entry) for 02 August 2011
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142.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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1471 kcal
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Fat: 59.49g | Prot: 74.37g | Carb: 137.53g.
Breakfast: Yogurt, Granola, VIA Ready Brew - Italian Roast, Calorie Free Sweetener, Hot Chocolate. Lunch: Cherry Tomatoes, Cucumber (with Peel), Celery, Roasted Garlic Hummus, Baby Carrots. Dinner: Reduced Fat String Cheese, Sugar Free Jam, Organic Seven Grain Bread, Organic Raw Almond Butter. Snacks/Other: Creamy Peanut Butter, Cookie, Fuji Apples. more...
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1850 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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