Weigh In record (no journal entry) for 03 August 2011
|
141.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2011:
|
1656 kcal
|
Fat: 61.30g | Prot: 108.54g | Carb: 149.04g.
Breakfast: Hot Chocolate, Calorie Free Sweetener, VIA Ready Brew - Italian Roast, Granola, Yogurt. Lunch: Cookie, Reduced Sodium Turkey Breast, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Light Soft Spread, Yogurt, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Caffe Americano (Grande), Granulated Splenda, Fuji Apples. more...
|
|
1834 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JenEast's weight history
|