Weigh In record (no journal entry) for 01 August 2011
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142.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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1718 kcal
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Fat: 32.55g | Prot: 127.13g | Carb: 236.11g.
Breakfast: Extra Lean Turkey Bacon, Granola, Egg Beaters - Original, Pico de Gallo, Reduced Sodium Turkey Breast. Lunch: Reduced Sodium Turkey Breast, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Yogurt, Granola, Cantaloupe Melons, Baby Carrots, Roasted Garlic Hummus. Snacks/Other: Reduced Fat Mozzarella String Cheese, Granulated Splenda, Caffe Americano (Grande), Fuji Apples. more...
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1850 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 19.6 lb a week
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