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daxiong
Journal
25 Jul 10
daxiong's Journal, 25 July 2010
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Weigh In record (no journal entry) for 25 July 2010
305.0 lb
Lost so far:
3.0 lb
.
Still to go:
75.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2010:
1037 kcal
Fat: 33.10g | Prot: 77.60g | Carb: 112.65g.
Lunch:
Zero Calorie Orange Twist Flavored Vitamin Enhanced Water Beverage, Turkey Sandwich with Spread.
Dinner:
Tuna in Water (Canned).
Snacks/Other:
Butterfinger.
more...
3712 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, p90x - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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