Weigh In record (no journal entry) for 10 July 2023
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151.7 lb
Lost so far: 42.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2023:
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2664 kcal
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Fat: 134.02g | Prot: 91.24g | Carb: 282.52g.
Breakfast: Äpfel, Griechischer Salat. Lunch: Güldenhof Putenkochschinken, TiP American Weizen Vollkorn Toast, Maggi Texicana Salsa, Trader Joe's Röstzwiebeln, Käse. Dinner: Latte Macchiato, Schwarzwälder Kirschtorte. Snacks/Other: K-Classic Kaminwurzel Leicht Geräuchert, Kekse, Mucci Sticks Nougat . more...
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steady weight
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