teamblock's Journal, 21 July 2015

125.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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865 kcal

Fat: 30.00g | Prot: 43.79g | Carb: 112.93g.   Breakfast: Sweet Cherries, Cheerios, Starbucks Caffe Latte (Tall), Trader Joe's Cold Pressed Juice - Green. Lunch: Trader Joe's Honey Glazed Miso Salmon on Salad Greens, Del Taco Mini Cheddar Quesadilla. more...

1590 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...