teamblock's Journal, 11 July 2015

127.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1775 kcal

Fat: 42.05g | Prot: 48.38g | Carb: 192.04g.   Breakfast: Starbucks Plain Cream Cheese Spread, Starbucks Multigrain Bagel, Starbucks Nonfat Iced Latte (Grande). Lunch: Trader Joe's Middle Eastern Flatbread, Trader Joe's Paneer Tikka Masala. Snacks/Other: Gin Fizz, Red Table Wine. more...

1615 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...