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Goal for September: Lose at least 10 lbs and break the almighty 200 pound barrier.
Diet Calendar Entries for 01 September 2009:
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1251 kcal
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Fat: 65.43g | Prot: 100.56g | Carb: 76.40g.
Breakfast: peanut butter, coffee, LIGHT MULTI GRAIN ENGLISH MUFFIN. Lunch: salsa medium, canned chicken, wrap-itz. Dinner: skirt steak, Whole Milk Mozzarella Cheese, canola oil, romaine lettuce, garlic, cherry tomatoes. Snacks/Other: Ice Cream Truffle. more...
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2830 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours, Badminton - 30 minutes. more...
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 Comments
Put round on that target (you being under 200) and knock it down. You can do it.
12 Sep 09 by member: splendidhammer
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good for you...i know you can do it !!!!!!!!
12 Sep 09 by member: Lina1
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