Weigh In record (no journal entry) for 21 July 2015
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173.9 lb
Lost so far: 0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2015:
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1163 kcal
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Fat: 36.99g | Prot: 55.47g | Carb: 139.92g.
Breakfast: Bauducco Torrada Integral (1), Polenghi Creme de Ricota Light, Piracanjuba Leite Desnatado, Café com Leite Integral. Lunch: Escarola Refogada, Merluza, Abóbora Japonesa, Subway Tomate, Alface. Dinner: Antarctica Guaraná, Royal Gelatina Zero, Frimesa Linguiça de Pernil, Escarola Refogada, Arroz Branco (Cozido), Feijão Carioca Cozido, Alface de Folha Verde, Tomates, Abóbora Japonesa. Snacks/Other: Queijadinha, Bolo de Cenoura com Cobertura de Chocolate. more...
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losing 12.3 lb a week
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