Weigh In record (no journal entry) for 20 July 2015
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175.7 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2015:
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881 kcal
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Fat: 21.54g | Prot: 72.82g | Carb: 89.30g.
Breakfast: Italac Leite Desnatado, Polenghi Creme de Ricota Light, Bauducco Torrada Multi Grãos, Café (Infusão). Lunch: Merluza, Spoleto Tomate, Alface de Folha Verde, Escarola Refogada, Arroz Branco (Cozido), Danone Iogurte Grego Light Tradicional. Dinner: Abóbora Japonesa, Nestlé Iogurte Grego Light, Tomates, Alface de Folha Verde, Merluza, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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gaining 0.3 lb a week
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