Weigh In record (no journal entry) for 20 July 2015
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286.5 lb
Lost so far: 23.5 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2015:
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3420 kcal
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Fat: 66.11g | Prot: 136.87g | Carb: 331.44g.
Breakfast: Pickled Egg, Brace's Thick Sliced White, Cranberry Juice (Unsweetened), Asda Semi-Skimmed Milk, Coffee (Brewed From Grounds). Lunch: Tetley Tea with Semi-Skimmed Milk, Tesco Sausage Rolls. Dinner: Tesco British Jacket Potatoes, Iceland Chicken Roast Dinner. Snacks/Other: Lindt 70% Dark Chocolate, Brandy, KP Dry Roasted Peanuts, Merlot Wine, Bass and Co Bass Ale Draft Beer - Pint. more...
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losing 1.1 lb a week
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