Weigh In record (no journal entry) for 06 July 2015
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288.8 lb
Lost so far: 21.2 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2015:
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2984 kcal
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Fat: 95.79g | Prot: 110.73g | Carb: 169.99g.
Breakfast: Weetabix Weetabix, Asda Semi-Skimmed Milk, Coffee (Brewed From Grounds). Lunch: Sliced Ham, Tesco White Bread Rolls, Anchor Butter, Tetley Tea with Semi-Skimmed Milk. Dinner: Pork Loin (Tenderloin, Lean Only), Tesco Unsmoked Back Bacon Rashers, Chip Shop Chips, Stir Fried Vegetables, Pork Sausage (Cooked). Snacks/Other: Whiskey, Dry Roasted Peanuts (with Salt), Merlot Wine, Bass and Co Bass Ale Draft Beer - Pint. more...
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gaining 1.1 lb a week
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