Weigh In record (no journal entry) for 01 August 2015
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287.2 lb
Lost so far: 22.7 lb.
Still to go: 77.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 August 2015:
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3221 kcal
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Fat: 89.11g | Prot: 74.08g | Carb: 275.26g.
Breakfast: Marmite Marmite, Coffee (Brewed From Grounds), Asda Semi-Skimmed Milk, Philadelphia Light Cream Cheese, Warburtons Crumpet. Lunch: Asda Mini Pork Sausage Rolls, Asda Mini Pork Sausage Rolls. Dinner: Sainsbury's Thai Jasmine Rice, Thai Red Curry. Snacks/Other: McVitie's Baked Mini Cheddars, Mixed Nuts, Whiskey, Bass and Co Bass Ale Draft Beer - Pint. more...
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gaining 0.4 lb a week
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