Weigh In record (no journal entry) for 19 July 2015
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209.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2015:
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1441 kcal
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Fat: 42.99g | Prot: 85.89g | Carb: 180.35g.
Breakfast: Maple Grove Farms Sugar Free Syrup, Egg Beaters French Toast. Lunch: Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Dinner: Birds Eye Steamfresh Brown & Wild Rice with Broccoli & Carrots, Market Pantry California Blend Broccoli, Cauliflower & Carrots, Wal-Mart Tilapia Fillets. Snacks/Other: Peach. more...
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gaining 2.6 lb a week
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