Weigh In record (no journal entry) for 13 July 2015
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206.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2015:
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1351 kcal
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Fat: 48.59g | Prot: 93.43g | Carb: 140.09g.
Breakfast: Sunday Scramble. Lunch: Joseph Farms Provolone Cheese, Kroger Deli Thin Sliced Honey Ham, Capicola, Delallo Genoa Salami, Panera Bread Plain Bagel. Dinner: Lettuce Salad with Assorted Vegetables, Old Chicago Chicago Seven Stromboli. Snacks/Other: Tostitos Medium Salsa, Tomatoes, Celery, Knorr Hispanic Chicken Flavored Granulated Bouillon. more...
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losing 9.8 lb a week
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