Weigh In record (no journal entry) for 28 July 2015
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207.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2015:
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1521 kcal
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Fat: 48.12g | Prot: 88.83g | Carb: 193.19g.
Breakfast: El Monterey Supreme Egg & Sausage Breakfast Burrito, Campbell's Tomato Juice. Lunch: Private Selection Onion Sandwich Buns, Delallo Genoa Salami, Capicola, Kroger Deli Thin Sliced Honey Ham, Joseph Farms Provolone Cheese. Dinner: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Oscar Mayer Lean Beef Franks, Bush's Best Onion Baked Beans. Snacks/Other: Tostitos Medium Salsa, Tomatoes, Celery, Knorr Hispanic Chicken Flavored Granulated Bouillon, El Monterey Chicken, Rice & Beans Burritos. more...
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losing 1.6 lb a week
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