Weigh In record (no journal entry) for 19 July 2015
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237.6 lb
Lost so far: 6.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2015:
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1053 kcal
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Fat: 57.00g | Prot: 32.00g | Carb: 50.17g.
Breakfast: Kraft Mayo, Lucerne Specialty 3 Grade AA Eggs. Snacks/Other: Kraft Singles White American Cheese Slices, Dogfish Head 60 Minute IPA. more...
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steady weight
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