Weigh In record (no journal entry) for 18 July 2015
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174.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2015:
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2465 kcal
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Fat: 98.10g | Prot: 151.11g | Carb: 245.57g.
Breakfast: CSN 100% Pro Whey Standard, Wegmans Premium Orange Juice No Pulp. Lunch: Wegmans General Tso's Spicy Orange Sauce, P.F. Chang's Chang's Lobster Rice. Dinner: Wegmans Thai Crispy Chicken Bowl. Snacks/Other: Wegmans 1% Low Fat Milk, CSN 100% Pro Whey Standard, Wegmans Strawberry Greek Yogurt, American Heritage Cheddar Shredded Cheese, Hollandaise Sauce, Bacon, Kroger Breakfast Sausage Links, Hashed Brown Potatoes, Egg, Toasted White Bread. more...
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2634 kcal
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Activities & Exercise:
Housework - 3 hours, Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 35 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 14.7 lb a week
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