Weigh In record (no journal entry) for 18 July 2015
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145.1 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2015:
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1732 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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tjk183's weight history
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