Weigh In record (no journal entry) for 02 July 2023
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167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2023:
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1362 kcal
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Fat: 59.10g | Prot: 73.55g | Carb: 124.52g.
Breakfast: Boiled Egg, Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Bread, Tea with Skimmed Milk. Lunch: Tassimo Latte Macchiato, McDonald's Double Cheeseburger, McDonald's McDonald's Fries (Small). Dinner: Tea with Skimmed Milk, Asda Tuna Layered Pasta Salad. more...
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steady weight
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