Weigh In record (no journal entry) for 01 August 2011
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124.5 lb
Lost so far: 12.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2011:
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576 kcal
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Fat: 32.14g | Prot: 28.61g | Carb: 19.19g.
Lunch: Ultra Light Beer, Tomatoes, Cucumber (with Peel) , Reduced Fat Crumbled Feta Cheese with Basil and Tomato, Red Onions, Extra Virgin Olive Oil, Cos or Romaine Lettuce , Tuna in Water (Canned). more...
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losing 0.8 lb a week
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