Weigh In record (no journal entry) for 16 July 2015
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131.6 lb
Lost so far: 9.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2015:
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1466 kcal
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Fat: 58.42g | Prot: 52.81g | Carb: 205.30g.
Breakfast: Spectrum Chia Seeds, Nutiva Coconut Chips, Scharffen Berger Cacao Nibs, Cinnamon, Bananas, Silk Pure Almond Milk - Original, Trader Joe's Rolled Oats - Gluten Free. Lunch: No Name Chickpeas, Planters Mixed Nuts, Lindsay Sliced Black Olives, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Mean Green Juice. Snacks/Other: Trader Joe's Fancy Medjool Dates, Cinnamon, Spinach, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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1800 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bicycling (leisurely) - <10/mph - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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ghermez's weight history
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