Weigh In record (no journal entry) for 15 July 2015
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173.8 lb
Lost so far: 95.2 lb.
Still to go: 173.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2015:
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1374 kcal
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Fat: 43.36g | Prot: 63.37g | Carb: 181.63g.
Breakfast: Water , Starbucks Reduced-Fat Cream Cheese, Starbucks Everything with Cheese Bagel. Lunch: Water , Starbucks Nonfat Iced Caramel Macchiato (Venti). Dinner: Cooked Green Cabbage, Chicken Wing (Skin Eaten), Sweet Baby Ray's Honey Barbecue Sauce, Water . Snacks/Other: otter pops giant otter pops, Trader Joe's Crispy Crunchy Oatmeal Raisin Cookies. more...
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2530 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Desk Work - 5 hours and 45 minutes, Driving - 30 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 12 hours and 15 minutes. more...
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losing 0.0 lb a week
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