Weigh In record (no journal entry) for 17 July 2015
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173.0 lb
Lost so far: 96.0 lb.
Still to go: 173.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2015:
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2376 kcal
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Fat: 111.64g | Prot: 98.71g | Carb: 255.82g.
Breakfast: Starbucks Nonfat Double Chocolaty Chip Frappuccino (Tall), Water , Starbucks Reduced-Fat Cream Cheese, Starbucks Everything with Cheese Bagel. Lunch: Cream Cheese Clouds, White Sauce (Thick), Tokyo Joe's Combo (Regular Bowl), Water . Dinner: Wal-Mart Mini Cupcakes, Pineapple, Kroger Chocolatey Drizzle Crispy Rice Marshmallow Treat, Beaver Chinese Hot Mustard, Duck Sauce, Panda Express Chinese Spare Ribs, White Sauce (Thick), Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Meatless Lo Mein, Chinese Fried Rice, Meatless Egg Roll, Tai Pei Teriyaki Chicken, Water . Snacks/Other: Bigs Dill Pickle Sunflower Seeds. more...
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2736 kcal
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Activities & Exercise:
Sitting - 5 hours and 30 minutes, Desk Work - 5 hours, Driving - 30 minutes, Standing - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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