Weigh In record (no journal entry) for 01 May 2015
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174.2 lb
Lost so far: 94.8 lb.
Still to go: 174.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2015:
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1489 kcal
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Fat: 62.95g | Prot: 53.26g | Carb: 202.51g.
Breakfast: Starbucks Nonfat Iced Caramel Macchiato (Grande), Starbucks Caramel Sauce, Bojangles Country Ham Biscuit, Water . Lunch: Water . Dinner: Tuna Salad with Egg, Cheetos Crunchy Flamin' Hot, Nature's Own White Wheat Bread, Water . Snacks/Other: Kennys Kennys key lime pie. more...
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3078 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Sitting - 3 hours, Driving - 1 hour and 30 minutes, Desk Work - 4 hours, Standing - 2 hours, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 3 hours, Housework - 2 hours and 30 minutes. more...
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gaining 0.5 lb a week
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